Chakra Tibetan Singing Bowls have been a meditational and healing aid for over 1000 years. This Tibetan singing bowl has the solar plexus chakra in focus. As such, the solar plexus chakra is depicted inside the bowl and it creates a special sound to target the solar plexus chakra. As a result, the harmonious sound will transfer its healing attributes to the stomach, pancreas, adrenals, upper intestine, liver, gall bladder and middle spine. It is a perfect gift for beginners because it is so simple to use. Just rub the stick around the outside of the bowl and you can produce the harmonious soothing music to create a relaxing and healing atmosphere in your home or office. Indeed, it is not necessary to go to a monastery to balance your chakras.